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Great Workouts, Only 25 Minutes!

The days of struggling to fit a workout into a busy schedule are over! BodMod was established to give everyone a chance to fit a 25 minute workout into their hectic days. Cardio and Strength Training are the building blocks of every effective Fitness regimen. At BodMod we have a room devoted to intense 25minute Cardio workouts. Our Strength Room offers 25 minute classes targeting specific body areas.

On those days, where time is not an issue a BodModder can put two (or even three!!) classes together for an intense workout experience. With classes starting back to back BodMod clients will never be more than 25 minutes away from a great workout.

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Fred’s Team! the perfect tribute to an incredible man. His legacy touches and continues to inspire so many people. One person can make a difference and all of the Fred’s team people embody that. No hashtags not meant for self promotion.

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  • Get active at BodMod, view our classes, schedule + events!
  • Download our free BodMod Fitness App available for Apple and Android Devices

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