• #FitnessForward
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Great Workouts, Only 25 Minutes!

The days of struggling to fit a workout into a busy schedule are over! BodMod was established to give everyone a chance to fit a 25 minute workout into their hectic days. Cardio and Strength Training are the building blocks of every effective Fitness regimen. At BodMod we have a room devoted to intense 25minute Cardio workouts. Our Strength Room offers 25 minute classes targeting specific body areas.

On those days, where time is not an issue a BodModder can put two (or even three!!) classes together for an intense workout experience. With classes starting back to back BodMod clients will never be more than 25 minutes away from a great workout.

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The TRX can be a very effective weapon in your fitness arsenal. Some benefits to TRX training include: - Being able to train multiple muscle groups with a single apparatus - Forces core engagement on almost every movement - Can be utilized by people of any fitness level BodMod uses the TRX in our classes for these reasons. It doesn't matter if you are a beginner or a seasoned workout warrior - 25 minutes is all you need! Come check out one of our Full Body, HIIT, or TRX classes! #NYC #classes #HIIT #fullbody #workout #TRX #training #spin #cycle #barre #lean #fun #abs #stretch #fitness #motivation #BodMod

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  • Download our free BodMod Fitness App available for Apple and Android Devices

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