we are bodmod
The days of struggling to fit a workout into a busy schedule are over! BodMod was established to give everyone a chance to fit a 25 minute workout into their hectic days. Cardio and Strength Training are the building blocks of every effective Fitness regimen. At BodMod we have a room devoted to intense 25minute Cardio workouts. Our Strength Room offers 25 minute classes targeting specific body areas.
On those days, where time is not an issue a BodModder can put two (or even three!!) classes together for an intense workout experience.
With classes starting back to back BodMod clients will never be more than 25 minutes away from a great workout.
Teaches: Barre, Total Circuit, TRX Cardio
Blending 25+ years in the dance industry, multiple certifications in yoga and The Bar Method has led me to become an advocate for proper anatomical alignment based on individual body structure while focusing on the how and why, and working diligently for profound results. I hope to instill a...more
Began dancing at young age. BA in Dance and Experimental theater from UC Davis. Dana has been teaching fitness for the last 15 years and Pilates for 8 years. Teaches modern dance classes at Salvatore Larusa Dance Theater Academy and helped develop the current programming as well as her own...more
Are you ready to race? Mike is a long-distance triathlete and coach who brings the thrill and intensity of a cycling racing into each workout.
Mike’s focus on measured interval training will get your heart pumping and your legs burning. When Mike is not at BodMod, you’ll find him in the...more
Amy believes fitness needs to be fun, challenging and unexpected. Each of her classes is a new experience that will push your healthiest version. Certified in spin, TRX, Pilates Tower and Powerplate.
Strength, confidence and spirit is sexy.
Teaches: Core Cardio 25, Spin and Ski 25,...more