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we are bodmod

The days of struggling to fit a workout into a busy schedule are over! BodMod was established to give everyone a chance to fit a 25 minute workout into their hectic days. Cardio and Strength Training are the building blocks of every effective Fitness regimen. At BodMod we have a room devoted to intense 25minute Cardio workouts. Our Strength Room offers 25 minute classes targeting specific body areas.

On those days, where time is not an issue a BodModder can put two (or even three!!) classes together for an intense workout experience.

With classes starting back to back BodMod clients will never be more than 25 minutes away from a great workout.

Our TEAM

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Instructor

Rob has been involved in the fitness world for over 11 years. He has a unique way of combining strength training and athletic conditioning. Rob teaches HIIT 25, TRX 25, and Core 25.

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Instructor

After earning a business degree and playing Lacrosse at Miami of Ohio. Andrew moved to NY in 2008 to pursue a career in Theatre. He began teaching TRX in 2015 and quickly added indoor cycling an functional strength training to his repertoire. Andrew teaches HIIT 25, TRX 25, Full Body 25 and...

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Instructor

KK has been teaching fitness classes and personal training for 10 years! She has a Bachelor's Degree in Applied Physiology and Kinesiology and a Master's Degree in Sport Management from the University of Florida. KK loves teaching HIIT, TRX, Full Body and Spin!

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Instructor

Teaches: Spin and Ski 25

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Teaches: Barre, Total Circuit, TRX Cardio

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Instructor

Teaches: Spinning

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Instructor

Teaches: TRX 25, TRX Core 25, HIIT 25

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Instructor

Teaches: Spin and Ski 25, Core Cardio 25

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Co-Founder

Enjoys a variety of exercise disciplines to keep it interesting.

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Co-Founder

Firm believer that exercise keeps you healthy and able to enjoy life to the fullest.

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Instructor

Blending 25+ years in the dance industry, multiple certifications in yoga and The Bar Method has led me to become an advocate for proper anatomical alignment based on individual body structure while focusing on the how and why, and working diligently for profound results. I hope to instill a...

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Instructor

Began dancing at young age. BA in Dance and Experimental theater from UC Davis. Dana has been teaching fitness for the last 15 years and Pilates for 8 years. Teaches modern dance classes at Salvatore Larusa Dance Theater Academy and helped develop the current programming as well as her own...

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Instructor

Amy believes fitness needs to be fun, challenging and unexpected. Each of her classes is a new experience that will push your healthiest version. Certified in spin, TRX, Pilates Tower and Powerplate.

Strength, confidence and spirit is sexy.

Teaches: Core Cardio 25, Spin and Ski 25,...

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